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Mobility vs. Flexibility: What’s the Difference and Why It Matters
Learn how to improve your range of motion, reduce pain, and prevent injury.
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How MPC Coaches Stay Motivated
Get inspired by the motivational strategies of My Peak Challenge coaches – even they have days when they need an extra push!
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How To Get Motivated To Work Out
Struggling to stay motivated? Discover 7 practical ways to make exercise fun, set achievable goals, and create a sustainable fitness routine.
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5 Ways to Bust Out Of a Rut
Feeling stuck? These ideas will get you excited about fitness again.
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Exercise May Boost Brainpower as You Age
Of the many benefits of exercise, its potential effects on brain health may be one of the most important as you age.
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5 Ways to Stretch More Effectively with a Foam Roller
By Katy Loren Foam rollers look weird, but they can work wonders for sore muscles. Have you ever wondered how to actually use one to feel better? “Think of foam rolling like getting a massage,” says Gretchen Zelek, owner of Go Gretch in Los Angeles and AFAA-certified group fitness instructor. “It does much more than stretch…
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5 Ways to Increase Your Upper-Body Strength
Gain functional strength: Everyday tasks are made easier with a powerful upper body.
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The Science-Backed Benefits of Exercise
Being physically active is one of the most important actions that we can take to improve our health. But how much do we need to move? The good news about exercise? Something is always better than nothing, and more is usually even better. This applies at any age. Even if you’re not currently very active,…
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Five Great Reasons to Take a Walk Every Day
Here’s why you should be giving your heart, mood, and health a leg up, step by step.
Fitness
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