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Why You Need to Do Cardio
Discover the amazing benefits of cardio for your body and mind.
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Why You Need To Take a Rest Day
Tired, sore, or unmotivated? It might be time for a rest day. Learn how taking breaks can improve your workouts, boost recovery, and prevent burnout.
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Take It To The Mat
Mat Pilates is the secret to a stronger core, better posture, and a calmer mind.
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Mobility vs. Flexibility: What’s the Difference and Why It Matters
Learn how to improve your range of motion, reduce pain, and prevent injury.
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How MPC Coaches Stay Motivated
Get inspired by the motivational strategies of My Peak Challenge coaches – even they have days when they need an extra push!
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How To Get Motivated To Work Out
Struggling to stay motivated? Discover 7 practical ways to make exercise fun, set achievable goals, and create a sustainable fitness routine.
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5 Ways to Bust Out Of a Rut
Feeling stuck? These ideas will get you excited about fitness again.
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Exercise May Boost Brainpower as You Age
Of the many benefits of exercise, its potential effects on brain health may be one of the most important as you age.
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5 Ways to Stretch More Effectively with a Foam Roller
By Katy Loren Foam rollers look weird, but they can work wonders for sore muscles. Have you ever wondered how to actually use one to feel better? “Think of foam rolling like getting a massage,” says Gretchen Zelek, owner of Go Gretch in Los Angeles and AFAA-certified group fitness instructor. “It does much more than stretch
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5 Ways to Increase Your Upper-Body Strength
Gain functional strength: Everyday tasks are made easier with a powerful upper body.
Fitness
Find everything you need to hit your fitness goals, from workouts, to tips, to recovery
