Life At The Peak
From training and nutrition to mindfulness and community—explore Life at the Peak, the official blog of My Peak Challenge.
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Golden Turmeric Smoothie
A bright, golden smoothie that supports recovery while tasting like a tropical treat.
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Black Bean Soup
Comforting, nourishing, and easy to make — a go-to meal for busy days.
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6 Gentle Movements to Wake Up Your Body — Before You Even Get Out of Bed
Start your morning with gentle movement that supports flexibility, circulation, and long-term strength — no standing required.
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Collagen and Joint Pain: What the Science Actually Says
From athletes to everyday movers, here’s what research reveals about collagen and joint support.
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Time Under Tension: The Training Variable You’re Not Using Enough
Learn how intentional, controlled movement can turn every rep into meaningful strength.
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Hormone Therapy for Women: What It Treats, When to Start, and What the New Science Says
New FDA guidance and emerging research are reshaping what we know about hormone replacement therapy — and who can benefit from it.
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The Juciest Baked Chicken Breast
A simple, high-protein baked chicken breast that stays juicy and flavorful—perfect for meal prep or adding to salads, bowls, and pasta dishes.
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Menopause 101: What Every Woman Should Know About the Transition
A clear, science-backed look at the symptoms, stages, and hormone shifts behind this major life transition.
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Comfort Food That Works As Hard As You Do
A creamy, protein-packed white bean chicken chili made with wholesome ingredients to support strength, recovery, and lasting energy.
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Are You Aging Well? These 3 Simple Tests Can Tell You
Simple functional tests that measure strength, balance, and mobility — and what they reveal about your long-term health.
