The Tortilla Quiche That Makes Mornings Easier

Some mornings call for something warm, satisfying, and easy to put together, and that’s exactly where this tortilla quiche shines.

Instead of a traditional pastry crust, this recipe uses a tortilla as the base, creating a lighter, quicker version of classic quiche without sacrificing flavor. Eggs provide a solid source of protein, while vegetables and cheese add texture, nutrients, and plenty of taste.

It’s the kind of recipe that works just as well for a relaxed weekend brunch as it does for meal prep during a busy week. Make it ahead of time, slice it up, and you’ll have a nourishing breakfast or lunch ready to go whenever you need it.

Simple, versatile, and satisfying — this is one recipe you’ll likely come back to again and again.

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Tortilla Quiche

Makes 1 serving | Vegetarian/Diabetic-Friendly

Ingredients

1 high-fiber tortilla

3 large eggs

¼ cup (56 grams) 2% cottage cheese

¼ teaspoon minced garlic

¼ teaspoon salt

¼ teaspoon black pepper

1 tablespoon diced tomato

1 cup (30 grams) baby spinach

¼ cup (28 grams) shredded mozzarella cheese or

cheese of choice

Instructions

1. Preheat oven to 350°F/180°C.
2. Press tortilla into an 8-inch (20-centimeter) round cake pan.
3. Add eggs, cottage cheese, garlic, salt and pepper to a blender or food processor. Process until smooth.
4. Pour egg mixture into tortilla. Add diced tomato and spinach on top, then sprinkle with cheese.
5. Bake 20 to 25 minutes, or until eggs are set. Allow to cool 5 minutes before slicing into 4 pieces. Serve warm.

444 calories | 42 grams protein | 26 grams carbs | 25 grams fat

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