Looking for a quick, nutritious boost? Try this Blueberry Lavender Vanilla Shake. It combines the natural sweetness of blueberries with a hint of lavender and creamy vanilla for a tasty drink that’s easy to whip up.
Health Benefits:
- Blueberries: These little berries are loaded with antioxidants, supporting heart health and enhancing brain function.
- Lavender: Known for its calming effects, lavender can help reduce stress and promote relaxation.
- Greek Yogurt: A great source of protein, Greek yogurt supports muscle recovery and digestive health thanks to its probiotics.
- Vanilla Protein Powder: Adds a solid protein boost, helping you feel full and energized.
With just 286 calories and 43 grams of protein per serving, this shake is perfect for post-workout recovery or a quick breakfast.
Related: Are You Getting Enough Protein Powder?
Makes 1 serving | Vegetarian
Ingredients:
1 scoop (~⅓ cup/33 grams) vanilla protein powder
1 cup (226 grams) low-fat Greek yogurt
½ cup (77 grams) frozen blueberries
1 cup water
⅛ teaspoon culinary lavender (tiny pinch)
Instructions:
- Combine ingredients in a blender and process until creamy.
Per serving: 286 calories | 43 grams protein | 21 grams carbs | 6 grams fat
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