Exercise Variation Index - My Peak Challenge

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Exercise Variation Index

These are variations to help you achieve the same results with different exercises.

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Coach

John Valbonessi (1)

Single-Arm Suitcase Deadlift Variations
Single-Arm Suitcase Lunge Variations
Single-Dumbbell Bent-Over Row Variations
Single-Dumbbell Biceps Curl Variations
Single-Dumbbell Deadlift Variations
Single-Dumbbell Overhead Press Variations
Single-Leg Deadlift Variations
Single-Leg Lying Glute Lift Variations
Single-Leg Squat to Box Variations
Sit-Through Variations
Slam Ball Variations
Speed Squat to Box Variations
Speed Squat Variations
Spiderman Plank Variations
Squat Hold Variations
Squat Jump Variations
Squat Rotation Variations
Staggered-Stance Bodyweight Good Morning Variations
Step-Up Variations
Stiff-Legged Deadlift Variations
Suitcase Deadlift Variations

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