Exercise Variation Index - My Peak Challenge

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Exercise Variation Index

These are variations to help you achieve the same results with different exercises.

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Coach

John Valbonessi (1)

Russian Twist Variations
Scap Push Up + Push Up Variations
Scap Push-Up + Push-Up + Jump Variations
Scap Push-Up to Down Dog Variations
Scap Push-Up Variations
Shoulder-Elevated Glute Raise Variations
Side Leg Lift Variations
Side Plank Hip Raise Variations
Side Plank Variations
Single Penguin Clap Variations
Single-Arm Dumbbell Bent-Over Row Variations
Single-Arm Dumbbell Ground to Overhead Variations
Single-Arm Dumbbell Hang Power Clean Variations
Single-Arm Dumbbell Overhead Press Variations
Single-Arm Dumbbell Swing Variations
Single-Arm Dumbbell Thruster Variations
Single-Arm Dumbbell Z-Press Variations
Single-Arm Kettlebell Rack Squat Variations
Single-Arm Kneeling Arnold Press Variations
Single-Arm Kneeling Curl to Press Variations
Single-Arm Kneeling Overhead Press Variations

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