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Exercise Variation Index

These are variations to help you achieve the same results with different exercises.

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  • Sumo Deadlift Variations

    Sumo Deadlift Variations

  • Superman Variations

    Superman Variations

  • Swiss-Ball Leg Curl Variations

    Swiss-Ball Leg Curl Variations

  • Swiss-Ball Rollout Variations

    Swiss-Ball Rollout Variations

  • Swiss-Ball Wall Squat

    Swiss-Ball Wall Squat

  • Swiss-Ball Wall Squat

    Swiss-Ball Wall Squat

  • T Push-Up Variations

    T Push-Up Variations

  • Thruster Variations

    Thruster Variations

  • Toe Touches Variations

    Toe Touches Variations

  • Toe Walk Variations

    Toe Walk Variations

  • Tuck Rock Variations

    Tuck Rock Variations

  • Tuck-Up Variations

    Tuck-Up Variations

  • Turkish Get-Up Variations

    Turkish Get-Up Variations

  • Two-Touch Sit-Up Variations

    Two-Touch Sit-Up Variations

  • V-Sit Out Hold Variations

    V-Sit Out Hold Variations

  • V-Sit Out Variations

    V-Sit Out Variations

  • V-Up Variations

    V-Up Variations

  • Wall Ball Variations

    Wall Ball Variations

  • Weighted Shoulder-Elevated Glute Raise Variations

    Weighted Shoulder-Elevated Glute Raise Variations

  • YTW Variations

    YTW Variations

  • Z-Press Variations

    Z-Press Variations

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