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Flow Introduction: Common Modifications
MPC Flow was developed to prepare your body for a more active lifestyle — which requires a strong core, open hips, and mental fortitude. Here you will find a variety of modules, featuring several modalities of yoga, everything from gentle restoration to fiery vinyasa flows. There’s something for everyone.
Contents
Introduction to MPC Flow
- 1. Flow Introduction: Yoga Terms and Coach Sayings
- 2. Flow Introduction: Common Modifications