MPC Flow was developed to prepare your body for a more active lifestyle — which requires a strong core, open hips, and mental fortitude. Here you will find a variety of modules, featuring several modalities of yoga, everything from gentle restoration to fiery vinyasa flows. There’s something for everyone.
Welcome to My Peak Challenge Flow!
Not sure where to start—or how to move through Flow?
MPC Flow is designed to meet you where you are, whether you’re brand new to yoga or looking to deepen your practice. The Flow series offers yoga classes that help you move with greater ease, awareness, and balance—both in your workouts and in everyday life. At its core, Flow is where movement meets mindfulness, supporting strength, flexibility, focus, and recovery.
Flow programs are divided into two main pathways: Beginner Flow and Experienced Flow. Both emphasize safety, strength, and mindfulness, with progressive classes that build on one another to support your personal goals. You can follow a structured path or choose sessions based on how you feel—each class can stand alone or complement your other MPC workouts as part of a warmup, recovery, or active rest day.
You’ll find a range of styles along the way, from gentle, grounding sessions to more dynamic flows that challenge your strength and stamina. Some days, that might look like slowing down and focusing on breath and mobility. Other days, it might mean building heat and exploring something more challenging. Both have value, and both are part of the process.
This guide breaks down each Flow pathway and program so you can understand what it is, who it’s for, and how it fits into your routine.
This is a high-level overview, so once something stands out, take a moment to explore the full program guide and watch the videos. They’ll help you get familiar with the movements, understand how to use props, and make each session work for your body.
Beginner Flow
Perfect for Peakers new to yoga or returning after a break, Beginner Flow focuses on safety, support, and learning the basics while still enjoying variety.
| Program | Description |
|---|---|
| Flow Fundamentals | Deepen your awareness of alignment while strengthening your legs, hips, and core. Builds on the basics with a focus on balance, stability and proper positioning. |
| Revive: Flow 101 | A guided introduction to foundational yoga flows. Takes you step by step through transitions and alignment to help you feel grounded, strong and ready to progress to more challenging practices. |
| Chair Yoga | Gentle, supportive movement for all levels. Offers accessible modifications for balance, mobility and flexibility work — perfect if you’re easing into movement, recovering from injury or seeking low-impact options. |
| Restore | Designed for active recovery days, Restore helps you unwind and release tension through calming stretches and mindful breathing. A perfect way to relax your body and reset your mind. |
| Revive: Lower-Body Strength Through Master Flow | Slow down and reconnect. Focuses on breath, body awareness, and mindful transitions to help you move with ease and reduce stress. |
| Gentle Flows | Slow down and reconnect. Focuses on breath, body awareness and mindful transitions to help you move with ease and reduce stress. |
| Standing Flows | Wrist-friendly sessions that build lower-body strength and stability without floor work. Perfect for improving balance and posture through simple, grounded movement. |
| Yin/Yang (Yin First) | The perfect blend of stillness and flow. Start with gentle, longer-held stretches to release tension, then move into light, energizing sequences that restore balance and calm. |
Experienced Flow
These flows are for Peakers with some yoga experience who are ready to expand into dynamic flows, strength building, and creative sequencing.
| Program | Description |
|---|---|
| Revive Series | Refine your foundation with a focus on precision and alignment. These flows emphasize technique and body awareness to prepare you for more advanced and powerful movement. |
| Gentle Flows | A calming complement to your higher-intensity workouts. Use these sessions on recovery days to restore balance, ease muscle tension and maintain flexibility. |
| Restore | Your go-to for deep relaxation and stress relief. Uses mindful movement and longer holds to calm your nervous system and promote recovery. |
| Dynamic Warm-Up Flows | Quick, energizing sequences that prepare your body and mind for strength or cardio training. Improve mobility, coordination and readiness in just a few minutes. |
| Yoga for Strength | Where yoga meets endurance. Blends controlled bodyweight holds and dynamic transitions to build strength, stamina and mental focus. |
| Build | Work progressively toward deeper poses and more advanced transitions. Combines challenge with mindfulness to help you expand your range while maintaining control and alignment. |
| Yin/Yang (Yang First) | Balance your training with this blend of movement and stillness. Start with dynamic flows that build heat and energy, then wind down with deep, restorative stretches. |
| Journey | A deeper dive into your yoga practice. Each class focuses on a specific physical or mental theme — from balance and strength to mindfulness and focus — helping you grow on and off the mat. |
| Vinyasa Flow | A faster-paced, breath-synced practice that links movement and mindfulness. Build heat, endurance and presence through fluid sequences that feel like moving meditation. |
| Mandala Flow | Move with creativity and awareness in this circular flow practice. By exploring every angle of your mat, you’ll build coordination, focus and a greater sense of connection to your body. |
Join the MPC movement today and start your journey to wellness.
Starting at $13.33/month
(billed annually) for all classes
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