-
Can Mindfulness Improve Your Mental Health?
A new study suggests that just a few minutes of mindfulness each day may help reduce symptoms of depression, improve sleep, and support cognitive health as we age.
-
Meet the Commonwealth Sport Foundation
This year, the My Peak Challenge community is throwing its weight behind a partner that shares something close to our hearts: the belief that sport can change a life.
-
Why We Move: The Mission Behind Move For More
This September, commit to 23 minutes of movement a day and join thousands of Peakers using everyday movement to support the life-changing work of Blood Cancer UK.
-
The Permission Slip
Somewhere along the way, many of us stopped asking what we wanted. It’s never too late to start again.
-
Community Spotlight: Clan McPeakers Italian Speakers
From translating workouts to sharing virtual coffee chats, Clan McPeakers Italian Speakers helps members feel at home wherever they are.
-
The Joy Audit: A Practice for Noticing What’s Already Good
A simple practice for noticing the moments that make life feel a little brighter.
-
The Quiet Wins: Why The Small Stuff Is Actually The Big Stuff
Real change isn’t built in the highlight reel — it’s built in the small, ordinary moments you almost didn’t notice.
-
The Why Beneath the Goal: How Purpose Outlasts Motivation
Motivation gets you started. Meaning is what keeps you going — here’s how to find yours.
-
Community Spotlight: Run Peaker Run
Meet Run Peaker Run, a global MPC ambassador group bringing runners of all levels together through challenges, community support, and shared miles that inspire progress and connection.
-
Community Spotlight: Grandparent Peakers
Meet the Grandparent Peakers, a My Peak Challenge ambassador group inspiring grandparents to stay strong, active, and connected for the next generation.
