Embrace the flavors of fall with this delicious and nutritious Pumpkin Pie Protein Smoothie! Packed with protein, fiber, and essential nutrients, it’s the perfect way to fuel your body and satisfy your sweet cravings.
This recipe combines the creamy goodness of pumpkin with a touch of spice and the sweetness of banana, all while delivering a whopping 30 grams of protein. Whether you’re enjoying it as a post-workout recovery shake or a healthy breakfast on the go, this smoothie is a delightful way to celebrate the autumn season.
Makes 1 serving
Ingredients
2 ounces canned pumpkin
¼ cup (60 milliliters) low-fat milk or plant-based milk
1 scoop (~⅓ cup/33 grams) vanilla or unflavored protein powder (plant-based optional)
2 ounces (56 grams) low-fat Greek yogurt (omit for vegan recipe)
¼ teaspoon pumpkin pie spice
½ small frozen banana
Instructions
Combine all ingredients in a blender and process until they reach your desired consistency. Add ice, if desired.
233 calories | 30 grams protein | 23 grams carbs | 4 grams fat
Related: Perfect Postworkout Protein Shake
