Refuel and recharge your body after a tough workout with this nutrient-packed, high-protein smoothie. Combining leafy greens, fruits, and a boost of protein powder, this shake is a delicious way to replenish essential nutrients and support muscle recovery.
The spinach provides a dose of vitamins and minerals, while the strawberries and mango offer natural sweetness and antioxidants. Nutritional yeast adds a cheesy flavor and a boost of B vitamins, and chia seeds contribute fiber and omega-3 fatty acids. For a unique twist, a touch of balsamic vinegar and blackstrap molasses adds depth and complexity to the flavor profile.
Makes 1 Serving
Ingredients
2 cups (60 grams) raw spinach
1 cup (144 grams) frozen strawberries
1/2 cup (82 grams) fresh or frozen mango
1 tablespoon nutritional yeast flakes
1 tablespoon balsamic vinegar (optional)
1 tablespoon blackstrap molasses
1 tablespoon chia seeds
1 scoop (~1/3 cup/33 grams) protein powder
1 cup (240 milliliters) water
Instructions
- Combine ingredients in a blender and blend until smooth. Add more water as needed to reach desired consistency.
Per serving: 377 calories | 41 grams protein | 51 grams carbs | 2 grams fat
Related: Blueberry Lemonade Smoothie
