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Yoga for Strength: Lower Body
Settle into isometric holds and add bodyweight exercises and focused drills to build endurance and muscle strength.
Contents
- 1. Yoga for Strength Introduction
- 2. Yoga for Strength: Core
- 3. Yoga for Strength: Full Body
- 4. Yoga for Strength: Lower Body
- 5. Yoga for Strength: Upper Body
- 6. Yoga for Strength: Lower-Body Banded
- 7. Yoga for Strength: Lower-Body Burner *NEW*
- 8. Yoga for Strength: Full-Body Fire *NEW*
- New9. Yoga For Strength: Upper Body Banded