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Slam Ball
Contents
- 1. Inchworm – Feet Only, Hands Elevated
- 2. Inchworm – Feet Only
- 3. Inchworm – Arms Only
- 4. Inchworm
- 5. Inchworm With Push-Up
- 6. Burpee – Hands Elevated, Feet Step Back
- 7. Burpee – Hands Elevated, Feet Jump Back
- 8. Burpee – Hands Elevated, Push-Up From Knees (Step Back)
- 9. Burpee – Hands Elevated, Push-Up From Knees (Jump Back)
- 10. Burpee – Hands Elevated, Push-Up From Toes (Step Back)
- 11. Burpee – Hands Elevated, Push-Up From Toes (Jump Back)
- 12. Burpee – From Knees With Push-Up
- 13. Burpee
- 14. Slam Ball