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Restore: Whole Body 30 (30 minutes)
Restore is designed to stretch your body and lengthen your muscles. These are slower-paced classes, so focus on your breath and bring your body and mind into a calm stillness.
Contents
- 1. Welcome to Restore!
- 2. Restore: Whole Body 15 (15 minutes)
- 3. Restore: Whole Body 30 (30 minutes)
- 4. Restore: Whole Body 45 (45 minutes)
- 5. Restore: Heart Openers
- 6. Restore: Hips and Hamstrings
- 7. Restore: Lower Back
- 8. Restore: Lower Body
- 9. Restore: Twists
- 10. Restore: Upper Back
- 11. Restore: Upper Body
- 12. Restore: Full-Body Bolster
- 13. Restore: Full-Body Chair
- 14. Restore: Full-Body Strap
- New15. Restore: Relaxation