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Peaker Strong: Lower Body Week 4, Session 3 (Hamstrings + Glutes)
This four-week program focuses on the lower body, with the main emphasis being to hit both the front legs and posterior chain heavily in the same week. This program features two dedicated lower-body training days and one upper-body day.
Contents
- 1. Peaker Strong: Lower Body Introduction
- 2. Peaker Strong: Lower Body Worksheets
- 3. Peaker Strong: Lower Body Week 1, Session 1 (Quads)
- 4. Peaker Strong: Lower Body Week 1, Session 2 (Chest + Back)
- 5. Peaker Strong: Lower Body Week 1, Session 3 (Hamstrings + Glutes)
- 6. Peaker Strong: Lower Body Week 2, Session 1 (Quads)
- 7. Peaker Strong: Lower Body Week 2, Session 2 (Chest + Back)
- 8. Peaker Strong: Lower Body Week 2, Session 3 (Hamstrings + Glutes)
- 9. Peaker Strong: Lower Body Week 3, Session 1 (Quads)
- 10. Peaker Strong: Lower Body Week 3, Session 2 (Chest + Back)
- 11. Peaker Strong: Lower Body Week 3, Session 3 (Hamstrings + Glutes)
- 12. Peaker Strong: Lower Body Week 4, Session 1 (Quads)
- 13. Peaker Strong: Lower Body Week 4, Session 2 (Chest + Back)
- 14. Peaker Strong: Lower Body Week 4, Session 3 (Hamstrings + Glutes)