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Peaker Strong: Full Body Week 3 — Session 2
This four-week program focuses on building full-body strength. The sessions combine a series of complexes or combination moves and build on both Peaker Strong: Upper Body and Peaker Strong: Lower Body.
Contents
- 1. Peaker Strong: Full Body Introduction
- 2. Peaker Strong: Full Body Worksheets
- 3. Peaker Strong: Full Body Week 1 — Session 1
- 4. Peaker Strong: Full Body Week 1 — Session 2
- 5. Peaker Strong: Full Body Week 1 — Session 3
- 6. Peaker Strong: Full Body Week 2 — Session 1
- 7. Peaker Strong: Full Body Week 2 — Session 2
- 8. Peaker Strong: Full Body Week 2 — Session 3
- 9. Peaker Strong: Full Body Week 3 — Session 1
- 10. Peaker Strong: Full Body Week 3 — Session 2
- 11. Peaker Strong: Full Body Week 3 — Session 3
- 12. Peaker Strong: Full Body Week 4 — Session 1
- 13. Peaker Strong: Full Body Week 4 — Session 2
- 14. Peaker Strong: Full Body Week 4 — Session 3