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Peaker Strong: Front Squat / Overhead Press / Power Clean Sessions Worksheets
Peaker Strong: Front Squat / Overhead Press / Power Clean
This module is slightly more technically advanced because it focuses on an Olympic lift (power clean) and two lifts in the front-rack position (front squat and power clean).
Contents
- 1. Peaker Strong: Front Squat/Overhead Press/Power Clean Introduction
- 2. Peaker Strong: Front Squat / Overhead Press / Power Clean Sessions Worksheets
- 3. Peaker Strong: Week 1 — Session 1
- 4. Peaker Strong: Week 1 — Session 2
- 5. Peaker Strong: Week 1 — Session 3
- 6. Peaker Strong: Week 2 — Session 1
- 7. Peaker Strong: Week 2 — Session 2
- 8. Peaker Strong: Week 2 — Session 3
- 9. Peaker Strong: Week 3 — Session 1
- 10. Peaker Strong: Week 3 — Session 2
- 11. Peaker Strong: Week 3 — Session 3
- 12. Peaker Strong: Week 4 — Session 1
- 13. Peaker Strong: Week 4 — Session 2
- 14. Peaker Strong: Week 4 — Session 3
- 15. Peaker Strong: Week 5 — Session 1
- 16. Peaker Strong: Week 5 — Session 2
- 17. Peaker Strong: Week 5 — Session 3
- 18. Peaker Strong: Week 6 — Session 1
- 19. Peaker Strong: Week 6 — Session 2
- 20. Peaker Strong: Week 6 — Session 3
- 21. Peaker Strong: Week 7 — Session 1
- 22. Peaker Strong: Week 7 — Session 2
- 23. Peaker Strong: Week 7 — Session 3
- 24. Peaker Strong: Week 8 — Session 1
- 25. Peaker Strong: Week 8 — Session 2
- 26. Peaker Strong: Week 8 — Session 3
- 27. Peaker Strong: Week 9 — Session 1
- 28. Peaker Strong: Week 9 — Session 2
- 29. Peaker Strong: Week 9 — Session 3
- 30. Peaker Strong: Week 10 — Session 1
- 31. Peaker Strong: Week 10 — Session 2
- 32. Peaker Strong: Week 10 — Session 3
- 33. Peaker Strong: Week 11 — Session 1
- 34. Peaker Strong: Week 11 — Session 2
- 35. Peaker Strong: Week 11 — Session 3
- 36. Peaker Strong: Week 12 — Session 1
- 37. Peaker Strong: Week 12 — Session 2
- 38. Peaker Strong: Week 12 — Session 3