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Deep Pelvic Floor: Week 2, Workout 6
Deep Pelvic Floor Strength & Activation
Build strength, stability, and confidence from the inside out.
Contents
Week 1: Foundation and Activation
- New1. Deep Pelvic Floor: Week 1, Workout 1
- New2. Deep Pelvic Floor: Week 1, Workout 2
- New3. Deep Pelvic Floor: Week 1, Workout 3
Week 2: Endurance and Movement
- New4. Deep Pelvic Floor: Week 2, Workout 4
- New5. Deep Pelvic Floor: Week 2, Workout 5
- New6. Deep Pelvic Floor: Week 2, Workout 6
Week 3: Building Strength
- New7. Deep Pelvic Floor: Week 3, Workout 7
- New8. Deep Pelvic Floor: Week 3, Workout 8
- New9. Deep Pelvic Floor: Week 3, Workout 9
Week 4: Getting Stronger
- New10. Deep Pelvic Floor: Week 4, Workout 10
- New11. Deep Pelvic Floor: Week 4, Workout 11
- New12. Deep Pelvic Floor: Week 4, Workout 12
Weeks 5 and 6: Adding Power
- New13. Deep Pelvic Floor: Weeks 5 & 6, Workout 13
- New14. Deep Pelvic Floor: Weeks 5 & 6, Workout 14
- New15. Deep Pelvic Floor: Weeks 5 & 6, Workout 15
Weeks 7 and 8: All Together
- New16. Deep Pelvic Floor: Weeks 7 & 8, Workout 16
- New17. Deep Pelvic Floor: Weeks 7 & 8, Workout 17
- New18. Deep Pelvic Floor: Weeks 7 & 8, Workout 18