Members-only
Join My Peak Challenge today to watch this lesson!
Join the MPC movement today, start your journey to wellness, forge friendships, and contribute to global change. Discover your peak and make an impact.
Build: Dancer — Session 2
Dancer’s Pose improves balance and concentration while also strengthening the feet, ankles, legs, core, back, and arms. Each class works on opening the chest, abdomen, hip flexors, and shoulders while also strengthening the body to transition through movement while balancing on a single leg.