This chipotle honey chicken strikes the perfect balance between smoky heat and natural sweetness, making it a flavorful addition to any meal. The chipotle chili powder brings a rich, smoky spice, while honey adds just the right amount of natural sweetness to round out the heat. A touch of apple cider vinegar brightens the marinade, helping to tenderize the lean chicken breast, making every bite juicy and satisfying.
Why It’s Great for Your Health
- High in Lean Protein: With 24 grams of protein per serving, this dish helps support muscle repair and keeps you feeling full.
- Naturally Low in Fat: At just 3 grams of fat per serving, this recipe is an excellent option for those looking to enjoy bold flavors without excessive added fats.
- Rich in Antioxidants: Garlic, tomato paste, and chipotle chili powder provide a boost of antioxidants, which help fight inflammation and support overall health.
- Balanced Energy: With 22 grams of carbohydrates, including natural sugars from honey, this dish offers a steady source of energy—great for fueling workouts or active days.
- Supports Metabolism: Apple cider vinegar may aid digestion and help regulate blood sugar levels, making this a smart choice for metabolic health.
Serve this dish over a bed of quinoa or brown rice for added fiber, or toss it into a salad for a protein-packed meal with a kick! Just remember to plan ahead—the marinade needs at least 30 minutes to work its magic.
High Protein | Makes 4 servings
Ingredients
¼ cup (84 milliliters) honey
¼ cup (66 grams) tomato paste
2 tablespoons apple cider vinegar
1 teaspoon chipotle chili powder
1 clove garlic, minced
1 pound (454 grams) boneless, skinless chicken breast, cut into cubes
Instructions
- In a small bowl, whisk together honey, tomato paste, vinegar, chipotle chili and garlic. Place chicken in a large bowl and pour marinade over chicken. Toss to combine. Refrigerate 30 minutes or overnight.
- Spray a large skillet with nonstick cooking spray and set over medium-high heat. Add chicken to skillet. Let cook 3 to 4 minutes per side, until cooked through.
Per serving: 201 calories | 24 grams protein | 22 grams carbs | 3 grams fat
Note: This recipe requires time to marinate.
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