Quinoa is a nutritional powerhouse, packed with plant-based protein, fiber, and essential nutrients like magnesium, iron, and antioxidants. Unlike many grains, quinoa is a complete protein, meaning it contains all nine essential amino acids—making it a fantastic choice for vegetarians, vegans, and anyone looking to fuel their body with high-quality nutrition.
Beyond its health benefits, quinoa is incredibly versatile. This light and fluffy grain can be the perfect base for grain bowls, tossed into salads, served alongside proteins, or even used in breakfast dishes. With this simple method, you’ll get perfectly cooked quinoa every time—fluffy, flavorful, and ready to elevate any meal.
Makes 4 servings | Vegetarian Option
Ingredients
1 teaspoon olive oil
1 cup (200 grams) dry, uncooked quinoa
2 cups (473 milliliters) low-sodium chicken or vegetable broth
¼ teaspoon salt
Instructions
- Heat olive oil in a medium saucepan set over high heat. Add quinoa and cook, stirring, 1 to 2 minutes, to toast. Add broth and salt, and stir to combine. Bring to a boil.
- Lower heat to lowest setting, cover and cook for about 15 minutes. Let stand, covered, an additional 5 minutes before removing from heat. Then allow to stand an additional 5 minutes off the burner, still covered. Fluff with a fork and serve. Makes 4 servings.
Per serving: 215 calories | 5 grams protein | 36 grams carbs | 5 grams fat
