If you’re looking for a breakfast that actually keeps you full and energized, this Blueberry Quinoa Breakfast Bowl checks every box. It combines protein, fiber-rich carbohydrates, and healthy fats into one warm, satisfying meal that supports steady energy and recovery without a sugar crash later in the morning.
Quinoa adds a boost of plant-based protein and fiber, blueberries bring antioxidants that support overall health, and almonds provide healthy fats and crunch. Paired with protein powder and milk, this bowl becomes a balanced breakfast that’s perfect after a workout, on busy mornings, or anytime you want something nourishing that still feels comforting and delicious.
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Blueberry Quinoa Breakfast Bowl
Makes 1 Serving
Ingredients
¾ cup (138 grams) cooked quinoa
½ cup (120 milliliters) low-fat milk
2 tablespoons vanilla protein powder (or flavor of choice),
dash of both salt and cinnamon
¼ cup (27 grams) slivered almonds
¼ cup (36 grams) fresh or frozen blueberries
1 teaspoon honey
Instructions
Warm in the microwave for 60-90 seconds before serving.
Nutrition: 518 calories | 38 grams protein | 56 grams carbohydrates |
18 grams fat
