Fire up the grill and get ready for a flavor-packed meal that’s as healthy as it is delicious. This Adobo-Rubbed Grilled Pork Tenderloin is a protein powerhouse, perfect for those looking to fuel their fitness goals without sacrificing taste.
Here’s why we love it:
- High in protein: With 28 grams of protein per serving, this dish will keep you feeling full and satisfied, supporting muscle growth and repair.
- Low in carbs: At only 6 grams of carbs per serving, it’s a great option for those following a lower-carb lifestyle.
- Big on flavor: The adobo rub adds a vibrant blend of spices that will tantalize your taste buds.
This recipe is perfect for a quick-and-easy weeknight dinner or a satisfying meal prep option. Marinate the pork tenderloin, grill it to perfection, and enjoy a healthy and flavorful meal that will nourish your body and soul.
Makes 4 servings
Ingredients
1 (18-ounce) pork tenderloin
Adobo Rub
2 tablespoons olive oil
2 tablespoons paprika
1½ tablespoons oregano
1½ teaspoons cumin
2 teaspoons black pepper
1½ teaspoons onion powder
1 teaspoon garlic powder
1 teaspoon chili powder
2 teaspoons salt
Instructions
- In a small bowl, combine all rub ingredients and stir into a paste.
- Rub pork tenderloin with adobo rub, then wrap in plastic wrap and let marinate for at least 30 minutes or up to 2 hours.
- Heat a grill to medium. Grill pork over medium-high heat, turning over once halfway through the cooking process, about 12 to 15 minutes.
- Transfer to a platter and let stand 5 to 10 minutes before slicing.
Per serving: 249 calories | 28 grams protein | 6 grams carbs | 13 grams fat
Note: This recipe requires time to marinate.
Related: Sirloin Steak with Chimichurri Sauce
