Craving a delicious, budget-friendly meal that’s both hearty and vegetarian? Look no further than these easy-to-make black bean burgers.
Packed with protein and flavor, these burgers are a satisfying option for any night of the week. With simple pantry staples like black beans, oats, and cheese, you can whip up a batch without breaking the bank.
Whether you’re a seasoned vegetarian or simply looking to explore meatless options, these burgers are sure to please.
Makes 2 Servings | Vegetarian
Ingredients
1 cup (194 grams) black beans, rinsed and drained
½ cup (40 grams) dry oats
2 tablespoons chopped onions
1 ounce (28 grams) shredded part-skim mozzarella cheese
1 large egg
dash salt
1 teaspoon olive oil
Instructions
- Combine beans, oats, onions, cheese and egg in a bowl. Season with salt and mash with fork or potato masher until combined.
- Form into two patties.
- Heat oil in a nonstick skillet and cook burgers 7 to 8 minutes per side.
Per serving: 261 calories | 16 grams protein | 31 grams carbs | 9 grams fat
Related: Plant-Based Eating for Muscle Growth
