Elevate your morning routine with this high-protein coffee smoothie, a blend designed to kickstart your day with robust flavors and nutritional benefits.
Packed with 50 grams of protein, this smoothie supports muscle recovery and keeps you satiated throughout the morning. The addition of instant coffee provides a caffeine boost, enhancing mental alertness and focus. Incorporating nutrient-dense ingredients like non-alkalized cocoa powder and molasses enriches the smoothie with antioxidants and essential minerals, promoting overall health.
Ingredients
Makes 1 serving
2 cups (56 grams) shredded red leaf lettuce
1 scoop (~⅓ cup/33 grams) protein powder
1 teaspoon instant coffee or Pero (coffee substitute)
1 tablespoon non-alkalized cocoa powder
1 tablespoon nutritional yeast
1 tablespoon peanut, almond, or any nut/seed butter
1 tablespoon molasses
1 cup (240 milliliters) low-fat milk
Instructions
Combine all ingredients in a blender and process until they reach your desired consistency.
528 calories | 50 grams protein | 56 grams carbs | 13 grams fat
Related: Moderate Coffee Consumption Linked to Lower Disease Risk
