Elevate your weeknight dinner with this simple yet sophisticated hazelnut-crusted flounder. A crunchy, flavorful crust of toasted hazelnuts, zesty lemon, and a touch of sweetness perfectly complements the delicate whitefish. This dish is not only delicious but also a healthy choice, packed with protein and good fats.
While this recipe calls for flounder, feel free to use your favorite whitefish. Pair it with a fresh salad or roasted vegetables like mushrooms, asparagus, or cauliflower. For a heartier meal, serve it alongside roasted potatoes or brown rice.
Ready to impress your tastebuds? Let’s get cooking.
Makes 2 Servings
Ingredients
1⁄4 cup (28 grams) hazelnuts
1⁄4 cup (57 grams) Greek yogurt
1 tablespoon Dijon mustard
1 tablespoon lemon juice
1 teaspoon tamari
1 teaspoon honey
1 pound (454 grams) whitefish, such as flounder
dash sea salt and ground black pepper
Instructions
- Preheat oven to 425° F/220° C. Chop hazelnuts and toast in a skillet set over medium heat until fragrant and slightly browned. Set aside.
- Meanwhile, in a medium bowl, combine yogurt, mustard, lemon juice, tamari and honey. Season fish with salt and pepper ad then dip in yogurt mixture and coat with hazelnuts.
- Place on parchment-paper-lined baking sheet and bake 7 minutes, or until fish flakes with a fork.
Per serving: 345 calories | 49 grams protein | 8 grams carbs | 12 grams fat
Related: Honey Sesame Salmon
