This lemon chicken recipe is a weeknight winner. It’s quick and easy and delivers a flavorful, healthy meal in just minutes.
Lean chicken breast is a fantastic source of protein to fuel your muscles and keep you satisfied. The vibrant carrots and celery offer a boost of vitamins, minerals, and fiber, and a squeeze of lemon juice adds a bright, zesty flavor and a dose of vitamin C. With minimal oil and simple seasonings, this dish is a delicious way to prioritize your nutrition without sacrificing taste.
Makes 2 servings.
Ingredients
12 ounces (340 grams) chicken breast
2 large carrots, sliced
4 medium stalks celery, sliced
2 tablespoons lemon juice
2½ teaspoons olive oil (separated)
salt and pepper, to taste
Instructions
- Flatten chicken breast with rolling pin or meat pounder.
- Place chicken and veggies in zip-close bag with lemon juice, 2 teaspoons olive oil, salt and pepper (to taste). Optional: Marinate for 30 minutes.
- Heat skillet over medium-high heat and add ½ teaspoon oil. Add veggies and chicken. Cook chicken 4 to 5 minutes each side, or until done. Let meat rest 5 minutes before slicing. Makes 2 servings.
Per serving: 300 calories | 40 grams protein | 10 grams carbs | 11 grams fat
