This simple baked chicken recipe proves that healthy dinners don’t have to be complicated. With just a few everyday ingredients, you’ll have juicy chicken topped with a creamy Parmesan and basil coating that’s packed with flavor. Pair it with roasted vegetables, a crisp salad, or your favorite pasta for an easy, high-protein meal that’s perfect for busy weeknights.
Baked Basil Parmesan Chicken
Makes 4 Servings
Ingredients
1 pound (454 grams) boneless, skinless chicken breast
salt and pepper, to taste
juice of ½ lemon
3 tablespoons mayonnaise
2 tablespoons grated Parmesan cheese
1 teaspoon dried basil
Instructions
- Preheat oven to 350°F/180°C.
- Coat a baking dish with nonstick cooking spray and set aside.
- Season chicken breasts with salt, pepper and lemon juice. Place them in coated baking dish.
- In a small bowl, combine mayo, Parmesan cheese and basil. Spoon mixture onto each piece of chicken and spread to create a coating. Sprinkle a little extra Parmesan cheese on top, if desired.
- Bake 25 to 30 minutes, or until chicken is cooked through.
Per serving: 212 calories | 24 grams protein | 0 grams carbs | 13 grams fat
MPC Tip: This chicken also pairs well with roasted broccoli, green beans, asparagus, or a side of quinoa or brown rice for a balanced, satisfying meal. Leftovers are also delicious sliced over a salad or tucked into a whole-grain wrap for lunch the next day.
