Course Category: Yoga Nidra

  • Yoga Nidra

    Yoga Nidra

    Welcome to Yoga Nidra! Yoga Nidra, or Yogic Sleep, is a useful meditation tool to help you relax and unwind. It promotes deep rest and relaxation and is a simple way to relieve stress. It’s a way to achieve peace in a short amount of time. These are guided meditations, and the only goal is…

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