Log in

About this course

Yoga Nidra

Yoga Nidra

Yoga Nidra is a useful meditation tool to help you relax and unwind. These guided meditations promote deep rest and relaxation, and are a simple way to relieve stress.

Coach: Melissa MooneyCategory: ExhaleLevel: Beginner

Browse course plan

Welcome to Yoga Nidra!

Yoga Nidra, or Yogic Sleep, is a useful meditation tool to help you relax and unwind. It promotes deep rest and relaxation and is a simple way to relieve stress. It’s a way to achieve peace in a short amount of time.

These are guided meditations, and the only goal is to follow Coach Mooney’s voice and directives without strain. Each practice begins with a short stretch to prepare your body to settle in. Then, after getting comfortable in savasana, we’ll set an intention, or sankalpa, for the session and then begin the meditation.

Props that may be helpful: pillow and blanket for rest on the floor or a comfortable chair / cushion
Class length: 20-30 minutes 

My Peak Challenge

Join the MPC movement today and start your journey to wellness.

Join today

Starting at $13.33/month
(billed annually) for all classes

Report

Harassment or bullying behavior
Contains mature or sensitive content
Contains misleading or false information
Contains abusive or derogatory content
Contains spam, fake content or potential malware

Block Member?

Please confirm you want to block this member.

You will no longer be able to:

  • See blocked member's posts
  • Mention this member in posts
  • Invite this member to groups

Please allow a few minutes for this process to complete.

Report

You have already reported this .