Who says pancakes can’t be nutritious and delicious? These strike the perfect balance—light and fluffy, naturally sweetened, and packed with ingredients that fuel your body and keep you full.
This recipe delivers long-lasting energy and a satisfying dose of indulgence and is made with protein-rich Greek yogurt, fiber-filled oat flour, and heart-healthy fats from butter and chocolate chips. With 13 grams of protein per serving, these pancakes provide muscle-supporting nutrients while keeping you full. Plus, the natural sweetness of maple syrup and semisweet chocolate chips makes every bite a treat—without the need for refined sugar overload.
Whether you’re fueling up before a workout or looking for a wholesome weekend breakfast, these pancakes are a delicious way to start the day strong. Enjoy them on their own or pair them with fresh fruit for an extra nutrient boost.
Makes 4 servings
Ingredients
¾ cup (170 grams) plain reduced-fat Greek yogurt
¾ cup (177 milliliters) low-fat milk
1 large egg
2 tablespoons unsalted butter, melted
1 tablespoon maple syrup
1 teaspoon vanilla extract
1½ cups (122 grams) oat flour
1½ teaspoons baking soda
¼ teaspoon kosher salt
½ cup (120 grams) semisweet chocolate chips
Instructions
- Add yogurt, milk, egg, butter, syrup and vanilla to a blender and blend until smooth. Add oat flour, baking soda and salt. Process to combine.
- Coat a skillet with nonstick cooking spray and place over medium heat. Add batter, using ¼ cup (60 milliliters) per pancake. Scatter 1 tablespoon chocolate chips on top of each. Flip once you see bubbles form on the top. Cook through, about 2 minutes per side.
Per serving (1 serving = 2 pancakes): 411 calories | 13 grams protein | 48 grams carbs | 20 grams fat
Related: Blueberry Yogurt Muffins
