This vibrant smoothie is a delicious way to boost your nutrient intake and enjoy the flavors of the season. Cherries, packed with antioxidants and anti-inflammatory compounds, are known for their potential benefits for heart health, sleep quality, and exercise recovery. Pomegranates, another antioxidant powerhouse, offer a unique blend of vitamins, minerals, and polyphenols that may help protect against cell damage and support overall well-being.
Combined with protein-rich Greek yogurt and your choice of milk, this smoothie is a satisfying and nutritious treat that will fuel your day and tantalize your taste buds.
Makes 1 serving
Ingredients
½ cup (70 grams) frozen pitted cherries
½ cup (87 grams) frozen or fresh pomegranate arils
1 cup (240 milliliters) low-fat milk or unsweetened plant-based milk of choice
3 ounces plain low-fat Greek yogurt
1 teaspoon honey or maple syrup
ice (optional)
Instructions
- Combine all ingredients in a blender and process until smooth.
304 calories | 17 grams protein | 49 grams carbs | 5 grams fat
Related: Blueberry Lemonade Smoothie
