This bright, berry-packed smoothie is as nourishing as it is eye-catching. Beets add natural sweetness and a dose of nitrates that may help support blood flow and endurance, while antioxidant-rich berries and pomegranate juice deliver a burst of heart-healthy polyphenols.
Greek yogurt adds creamy texture and a hit of protein to keep you feeling full and fueled. It’s a refreshing, nutrient-dense way to power your day—or recover after a workout.
Related: Cherry-Pomegranate Smoothie for Energy and Recovery
Makes 2 servings
Ingredients
1 cup (170 grams) diced cooked beets
1 medium frozen banana
¼ cup (36 grams) frozen blueberries
¼ cup (36 grams) frozen strawberries
1 cup (226 grams) low-fat Greek yogurt
½ cup (120 milliliters) pomegranate juice
¼ cup (60 milliliters) water
ice (optional)
Instructions
Combine all ingredients in a blender and process until smooth.
Per serving: 223 calories | 14 grams protein | 39 grams carbs | 3 grams fat
