Craving a crisp, colorful salad packed with fall flavors and healthy fats? Look no further than this Apple Cranberry Walnut Salad. This vegetarian dish is a delicious symphony of textures and tastes, with the sweetness of apples and cranberries perfectly balanced by the earthy tones of walnuts and the tangy bite of red onion.
But beyond the deliciousness, this salad is a nutritional powerhouse. Apples are a fantastic source of fiber and vitamin C, while cranberries are rich in antioxidants and vitamins. Walnuts boast healthy fats, protein, and fiber, making this salad incredibly satiating. Topped with a vibrant vinaigrette made with olive oil, apple cider vinegar, and orange juice, this salad delivers a burst of flavor and a healthy dose of essential nutrients. So, nourish your body and taste buds with this easy-to-make autumn delight.
Makes 1 serving | Vegetarian
Ingredients
2 cups (40 grams) mixed greens or spring mix
¼ green apple, sliced thin or diced
1 tablespoon dried cranberries
2 tablespoons walnuts
2 tablespoons crumbled feta cheese
2 tablespoons diced red onion
Dressing
1 tablespoon olive oil
1 tablespoon apple cider vinegar
1 tablespoon orange juice
¼ teaspoon Dijon mustard
¼ teaspoon minced garlic
salt and pepper, to taste
Instructions
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- Combine all dressing ingredients in a small bowl and whisk together. Set aside.
- Assemble salad ingredients in a large bowl. Drizzle the dressing on top. Toss well to coat.
342 calories | 6 grams protein | 20 grams carbs | 28 grams fat
Related: Asian Spinach Salad
