Build Your Foundation and Reach Your Peak
Ready to get fitter and stronger? Build your foundation with our 60-day Peaker Program! Let’s work together to achieve new levels of strength and fitness.
Level Up Your Fitness
✓ Easy-to-follow, customizable weekly workouts for all fitness levels.
✓ Meal plans designed to fit your lifestyle and preferences. Enjoy delicious meals and stay on track with your goals without restrictions.
✓ Our recipes are crafted to be healthy, delicious, and adaptable to your needs and tastes.
✓ Simplify your grocery shopping with our convenient shopping list, packed with all the ingredients you need to create delicious and healthy meals.
✓ Stay accountable and achieve your goals with the support of our expert coaches and a community of dedicated individuals.
The Workout Program
This program is designed for everyone, from beginners to seasoned athletes. With scalable workouts and measurable goals, you’ll find the perfect level of challenge to achieve real results.
- Customizable Workouts: Each workout offers variations for all fitness levels, ensuring everyone feels included and challenged. Follow along with our live video workouts for modifications or explore our extensive variations list to personalize your routine.
- Measurable Progress: Repeat workouts every other week and retest your fitness benchmarks to track your improvements and celebrate your achievements.
- Balanced Programming: A balanced mix of strength training, conditioning, and recovery optimizes your results and helps prevent burnout.
Fuel Your Fitness
We have two new meal plans for this 60-day Challenge. They include:
- Easy-to-Follow Meal Plans: Healthy eating doesn’t have to be complicated. Our recipes are simple, adaptable, and fit seamlessly into your lifestyle, so you can nourish your body without stress.
- Healthy Eating Made Easy: Discover a variety of delicious and nutritious recipes, including options for omnivores, plant-based eaters, and even those following a diabetic-friendly diet. We’ve made healthy eating easy and enjoyable so you can focus on reaching your fitness goals.
What You Need To Know
How can I participate in this program?
Current My Peak Challenge members automatically have access to the program once they sign up. If you are not currently a member you will need to join MPC to access this program.
How long does the program last?
Peaker Program: Build Your Foundation lasts for eight weeks. There are three weekly strength and conditioning workouts, two active recovery days, a yoga day, and one rest day. Although you can customize it to meet your schedule, we suggest you schedule an active recovery day after each strength training day. You can add another yoga day or even Pilates Mat for those active recovery days.
What equipment do I need for the program?
You will need light, medium and heavy dumbbells, and/or light and medium kettlebells, as well as a yoga mat for this program. However, if you don’t have some (or any) of this equipment, you can easily do each workout with your bodyweight, or grab some household items.
When does this challenge start?
Peaker Program: Build Your Foundation officially kicks off on January 22, 2025. However, if you can’t start that day, you can sign up at any time and go on your own schedule.
Is there a meal plan for this challenge?
Yes! We have two 8-week meal plans — one without dietary restrictions and one for plant-based eaters. We also include some diabetic-friendly recipes. Many recipes are designed to make multiple servings, and we use those as leftovers throughout the week so you aren’t spending all of your time in the kitchen.
You will find instructions to prepare multiple servings of some elements so that you can plan your meals in advance and have more meals to use throughout the week. We also have notes about freezing portions of recipes, so where possible, you can plan accordingly.
Sign up!
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