Simple, reliable, and packed with flavor, this baked chicken breast delivers every time—tender on the inside, lightly seasoned on the outside, and ready in under 30 minutes. The combination of garlic, smoked paprika, and olive oil creates a subtle, savory crust while locking in moisture, so you’re not left reaching for extra sauce.
It’s also a quiet workhorse in your weekly routine. With 26 grams of protein per serving and minimal carbs, it’s an easy way to build balanced meals without overthinking it. Make it once and use it everywhere—slice it over salads, toss it into pasta (like our Chicken and Artichoke Pasta Salad), or pair it with roasted vegetables for a simple, satisfying plate.
Baked Chicken Breast
Makes 4 servings
Ingredients
1 teaspoon salt
½ teaspoon black pepper
½ teaspoon garlic powder
½ teaspoon smoked paprika
1 pound (453 grams) boneless, skinless chicken breast
2 tablespoons olive oil
Instructions
- Preheat oven to 450°F/230°C.
- Combine seasoning in a small bowl with a spoon or fork. Rub chicken breast with seasoning mixture and place into a baking dish. Drizzle with olive oil.
- Bake 15 to 18 minutes, or until chicken is cooked through. Allow to rest 10 minutes before slicing.
Per serving: 199 calories | 26 grams protein | 1 gram carbs | 10 grams fat
