About this course
Stillness
Stillness
Stillness is the foundation of your mindfulness journey. Taking these minutes to pay attention to the present moment on purpose will plant the seeds for you to have a more mindful, productive and joyful life.
Browse course plan
- 1. Stillness Introduction
- 2. Stillness: Short Breathing Session (5 minutes)
- 3. Stillness: Full Breathing Session (11 minutes)
- 4. Stillness: Breath, Sound, Body Session (14 minutes)
- 5. Stillness: Body Scan Session (20 minutes)
- 6. Stillness: Short Relaxing the Mind Session (5 minutes)
- 7. Stillness: Acceptance Session (7 minutes)
- 8. Stillness: Loving-Kindness Session (6 minutes)
- 9. Stillness: Patience Session (6 minutes)
- 10. Stillness: Relaxation for Sleep Session (11 minutes)
- 11. Stillness: Breathing Exercises for Relaxation — 4-7-8 Breathing
- 12. Stillness: Breathing Exercises for Relaxation — Box Breathing