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Revive Introduction

Revive is a dynamic form of yoga. Holding and moving through these asanas, or poses, will strengthen and lengthen muscles, and create more stability around your joints—supporting you in day-to-day activities as well as in your MPC workouts. Revive is a progressive program, designed to be followed step by step, beginning with Flow 101 and building toward Master Flow. Each stage lays the foundation for the next, helping you grow stronger, steadier, and more confident in your practice.

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