Revive is a dynamic form of yoga. Holding and moving through these asanas, or poses, will strengthen and lengthen muscles, and create more stability around your joints—supporting you in day-to-day activities as well as in your MPC workouts.
Revive is a dynamic form of yoga. Holding and moving through these asanas, or poses, will strengthen and lengthen muscles, and lead to more stability around your joints, which will help you in day-to-day activities as well as in your MPC workouts.
Revive is programmed to be a more active Active Recovery Day — reviving you to tackle the rest of your week. That said, you can work on one session multiple times before moving onto the next, and notice how the practice changes when you feel more comfortable with the postures and the sequence.
Props: blocks, chair or wall for balance assistance
Class Length: 30 minutes
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