About this course
Nutrition Basics
Nutrition Basics
Our registered dietitian tackles the basics of human nutrition.
Browse course plan
- 1. Nutrition Basics: What Is a Calorie?
- 2. Nutrition Basics: How Many Calories Should I Eat a Day?
- 3. Nutrition Basics: What Are Macros?
- 4. Nutrition Basics: All About Protein
- 5. Nutrition Basics: All About Carbs
- 6. Nutrition Basics: The Facts About Fiber
- 7. Nutrition Basics: All About Fat
- 8. Nutrition Basics: What’s the Furor About Fat?
- 9. Nutrition Basics: Where Does Alcohol Fit In?
- 10. Nutrition Basics: What’s the Story With Sodium?
- 11. Nutrition Basics: Do I Have to Log My Food?
- 12. Nutrition Basics: Is Protein Powder OK?
- 13. Nutrition Basics: Why Is There So Much Conflicting Nutrition Info Out There?
- 14. Nutrition Basics: Meal Planning How-To
- 15. Nutrition Basics: Is It OK to Snack?
- 16. Nutrition Basics: Sleep and Nutrition
- 17. Nutrition Basics: Supplements Vs. Food