Let go and focus on the present moment during these 30-minute flowing, meditative practices. Designed for more experienced practitioners, these sequences move you all around the mat and require familiarity with Coach Mooney's verbal cues to follow with ease.
Let go and focus on the present moment during these 30-minute flowing, meditative practices. Designed for more experienced practitioners, these sequences move you all around the mat and require familiarity with Coach Mooney’s verbal cues to follow with ease.
Props: blocks, yoga mat
Length: 30 minutes
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