About this course
Journey: Posture
Journey: Posture
Better bad posture and reverse age-related postural issues with these 30-minute sessions designed to open your chest and front of shoulders, and strengthen your back and core.
Browse course plan
- 1. Journey: Posture Introduction
- 2. Posture: Month 1, Session 1
- 3. Posture: Month 1, Session 2
- 4. Posture: Month 1, Session 3
- 5. Posture: Month 1, Session 4
- New6. Posture: Month 2, Session 1
- New7. Posture: Month 2, Session 2
- New8. Posture: Month 2, Session 3
- New9. Posture: Month 2, Session 4
- New10. Posture: Month 3, Session 1
- 11. Posture: Month 3, Session 2
- 12. Posture: Month 3, Session 3
- 13. Posture: Month 3, Session 4