About this course
Insight
Deepen your connection with yourself and your world with Insight. This is a purposeful, unfolding process.
Browse course plan
Insight Introduction
- 1. Insight Introduction
Beginner's Mind Session
- 2. Insight: Beginner’s Mind Concept
- 3. Insight: Beginner’s Mind Practice
Being Session
- 4. Insight: Being Concept
- 5. Insight: Being Practice
Self-Worth Series Introduction
- 6. Insight: Self-Worth Series Introduction
Self-Worth Series: Equality Session
- 7. Insight: Self-Worth Series — Equality Concept
- 8. Insight: Self-Worth Series — Equality Practice
Self-Worth Series: Self-Acceptance Session
- 9. Insight: Self-Worth Series — Self-Acceptance Concept
- 10. Insight: Self-Worth Series — Self-Acceptance Practice
Self-Worth Series: Self-Compassion Session
- 11. Insight: Self-Worth Series — Self-Compassion Concept
- 12. Insight: Self-Worth Series — Self-Compassion Practice, Part 1
- 13. Insight: Self-Worth Series — Self-Compassion Practice, Part 2
- 14. Insight: Self-Worth Series — Self-Compassion Practice, Part 3
- 15. Insight: Self-Esteem Series Introduction
- 16. Insight: Self-Esteem Series — Action Concept
- 17. Insight: Self-Esteem Series — Action Practice
- 18. Insight: Self-Esteem Series — Confidence Concept
- 19. Insight: Self-Esteem Series — Confidence Practice, Part 1
- 20. Insight: Self-Esteem Series — Confidence Practice, Part 2
- 21. Insight: Dealing With Difficult Emotions Concept
- 22. Insight: Dealing With Difficult Emotions Practice
- 23. Insight: Trust Concept
- 24. Insight: Trust Practice, Part 1
- 25. Insight: Trust Practice, Part 2
- 26. Insight: Trust Practice, Part 3
- 27. Insight: Passion Concept
- 28. Insight: Passion Practice, Part 1
- 29. Insight: Passion Practice, Part 2
- 30. Insight: Playfulness Concept
- 31. Insight: Playfulness Practice
- 32. Insight: Self-Care Concept
- 33. Insight: Self-Care Practice
- 34. Insight: Courage Series Introduction
- 35. Insight: Courage Series — Meeting Uncertainty Concept
- 36. Insight: Courage Series — Meeting Uncertainty Practice
- 37. Insight: Courage Series — Tolerating Discomfort Concept
- 38. Insight: Courage Series — Tolerating Discomfort Practice
- 39. Insight: Courage Series — Vulnerability Concept
- 40. Insight: Courage Series — Vulnerability Practice
- 41. Insight: Gratitude Concept
- 42. Insight: Gratitude Practice