Build to Wild Thing and explore some of its variations. Each class will stretch your back, shoulders, hips, and hamstrings and also strengthen your legs, arms, shoulders, and core.
Hey Peakers, let’s get Wild!
In this series of four sessions, we will build to Wild Thing and explore some of its variations. Wild Thing is a backbend that opens up your chest and shoulders while stretching out the front of your thighs and hip flexors. Each class will stretch your back, shoulders, hips, and hamstrings and also strengthen your legs, arms, shoulders, and core. You may want blocks to assist you in this series, and we recommend avoiding it if you have carpal tunnel syndrome or rotator-cuff injuries.
Props: blocks, blanket
Class Length: 30 minutes
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