About this course
Build Introduction
Build Introduction
Feel supported and confident in your peak postures. Each series is dedicated to a challenging pose and each class is sequenced to prepare the body to get there.
Welcome to the Build module!
This section features series that build toward a peak posture. Each series is dedicated to a challenging pose and each class is sequenced to prepare the body to get there. We will warm up the body and build your skills to try the peak pose, variations of it, and different ways to get into and out of it.
These are all-levels classes full of options so you can feel supported and confident in your peak postures. Each series does progress, so start with Session 1 and go from there.
Let’s get building!
Props: blocks, wall or chair for support
Class Length: 30 minutes
My Peak Challenge
Join the MPC movement today and start your journey to wellness.
Starting at $13.33/month
(billed annually) for all classes