Course Category: Yin/Yang

  • Yin/Yang

    Yin/Yang

    Yin/Yang The Yin/Yang Flow section uses elements from both Revive and Restore. This can be a powerful tool in your active recovery day arsenal, as beginning with some dynamic movement and then moving into longer held postures can help open up tight areas. A session that begins with Yin can help kickstart your day, starting…

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