Sweet, tangy, and bursting with real berry flavor—this blackberry chia jam is proof that healthy can still taste indulgent. Made with simple ingredients and naturally thickened with chia seeds, it’s perfect on toast, stirred into yogurt, or spooned over oatmeal.
Makes 8 Servings | Vegetarian
Ingredients
¼ cup (59 milliliters) no-sugar-added apple juice
2-4 tablespoons honey or maple syrup
2-3 (432 grams) cups fresh or frozen blackberries
1 tablespoon chia seeds
1 teaspoon vanilla bean paste
Instructions
- Combine apple juice, honey or syrup, blackberries, chia seeds and vanilla bean paste in a medium saucepan over high heat and bring to a boil. Reduce heat to a simmer and cover pan. Cook until blackberries are softened, about 5 minutes.
- Uncover pan and break up fruit with a fork or potato masher. Continue to cook over medium-high heat, uncovered, stirring frequently, until foam subsides and mixture has thickened, about 10 minutes. Allow to cool before serving.
Per serving: 48 calories | 1 gram protein | 10 grams carbs | 1 gram fat
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