What to Expect

Based on MPC’s popular Accelerate program, this comprehensive program is designed to help Peakers stay active and maintain fitness momentum through the holiday season. It features a balanced mix of strength training, cardio, yoga, and active recovery.

The Program

• Three weekly total-body workouts that include a warm-up, a strength section, a workout, and an optional finisher.
• Two lighter-intensity active recovery days plus one yoga day.

The Meal Plan
We have a new meal plan for the 28-day challenge. It includes:

• We’ve included two meal plans to cater to different dietary needs – one for omnivores and one for vegetarians. Wherever possible, we’ve designed recipes that allow for easy swaps between animal-based and plant-based proteins, giving you the flexibility to personalize your meals.
• A Convenient grocery list for easy meal planning and healthy ingredient shopping.

What You Need To Know

What is the Accelerate Into Fall Challenge?
My Peak Challenge aims to empower its members to prioritize their health and well-being through a comprehensive 28-day challenge. This challenge will provide the tools and support needed to maintain fitness momentum, make mindful nutrition choices, and cultivate a positive mindset, even amidst the hustle and bustle of the upcoming holiday season.

How can I participate in this program?
Existing My Peak Challenge members automatically have access to the program once they join. If you are not currently a member [DO THEY GET ONE WEEK FREE? NEED TO ADD COPY ABOUT WHAT THEY NEED TO DO TO PARTICIPATE.]

How long does the program last?
The Accelerate Into Fall Challenge lasts for four weeks. There are three weekly strength and conditioning workouts, two active recovery days, a yoga day, and one rest day. Although you can customize it to meet your schedule, we do suggest that you schedule an active recovery day after each strength training day. You can add another yoga day, or even Pilates Mat for those active recovery days.

What equipment do I need for the program?
You will need light, medium and heavy dumbbells, and/or light and medium kettlebells, and a yoga mat for this program. However, if you don’t have some (or any) of this equipment, you can easily do each workout with your bodyweight, or grab some household items.

When does this challenge start?
The Accelerate Into Fall Challenge officially kicks off on DATE TK. However, if you can’t start that day, you can easily sign up at any time and go on your own schedule.

Is there a meal plan for this challenge?
Yes! We have two, 2-week meal plans — one without dietary restrictions, and one for plant-based eaters. Many recipes are designed to make multiple servings, and we use those as leftovers throught the week so you aren’t spending all of your time in the kitchen. You will find instructions to prepare multiple servings of some elements so that you can plan your meals in advance and have more meals to use throughout the week. We also have notes about freezing portions of recipes, so where possible, you can plan accordingly.

The Program