Accelerate Your Fall Fitness Journey
Ready to get fitter and stronger? Join our 28-day total-body challenge, and let’s push ourselves to new limits!
28-Day Challenge
✓ Weekly Workouts
✓ Two Meal Plans
✓ Delicious Recipes
✓ Detailed Grocery List
✓ Community Support
What to Expect
Based on MPC’s popular Accelerate program, this comprehensive program is designed to help you stay active and maintain fitness momentum through the holiday season. It features a balanced mix of strength training, cardio, yoga, and active recovery.
nutrition
We have a new meal plan for the 28-day challenge. It includes:
- Fuel Your Fitness: Enjoy delicious and nutritious meal plans designed to support your active lifestyle. Choose from omnivore or vegetarian options, with easy swaps for personalized nutrition.
- Effortless Meal Prep: Say goodbye to grocery store stress! Our convenient grocery list makes healthy eating a breeze.
The Program
- Accelerate your fitness journey: Dive into a dynamic mix of strength training, cardio, and core work designed to challenge you and deliver results.
- Transform your life: Build strength, gain confidence, improve your health, and discover your full potential – both inside and out.
- Find your tribe: Connect with an amazing community of supportive members who will cheer you on every step of the way.
What You Need To Know
How can I participate in this program?
Current My Peak Challenge members automatically have access to the program once they sign up. If you are not currently a member you will need to join MPC to access this program.
How long does the program last?
The Accelerate Into Fall Challenge lasts for four weeks. There are three weekly strength and conditioning workouts, two active recovery days, a yoga day, and one rest day. Although you can customize it to meet your schedule, we do suggest that you schedule an active recovery day after each strength training day. You can add another yoga day, or even Pilates Mat for those active recovery days.
What equipment do I need for the program?
You will need light, medium and heavy dumbbells, and/or light and medium kettlebells, and a yoga mat for this program. However, if you don’t have some (or any) of this equipment, you can easily do each workout with your bodyweight, or grab some household items.
When does this challenge start?
The Accelerate Into Fall Challenge officially kicks off on November 4, 2024. However, if you can’t start that day, you can easily sign up at any time and go on your own schedule.
Is there a meal plan for this challenge?
Yes! We have two, 2-week meal plans — one without dietary restrictions, and one for plant-based eaters. Many recipes are designed to make multiple servings, and we use those as leftovers through the week so you aren’t spending all of your time in the kitchen. You will find instructions to prepare multiple servings of some elements so that you can plan your meals in advance and have more meals to use throughout the week. We also have notes about freezing portions of recipes, so where possible, you can plan accordingly.
Sign up!
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