MPC2022 Submissions

Getting to Know You

Throughout the year, we ask Peakers to fill us in on what you're up to and how you’re progressing with your challenges, the program, life, etc. On this page are all our requests for your photos and stories. These links will stay live for several months, so please feel free to submit when you’re ready to update us! We look forward to hearing from you!

Refrain from submitting collages, photos/videos with gifs, stickers, and filters, or any blurry/low-quality content. We accept both portrait and landscape for videos and photos. 

Best of Munro Step Challenge 2022

We want to see the best moments from the #MunroStepChallenge in support of Blood Cancer UK! Share your favorite stepping adventures from all around the world. Bonus points if you're wearing your Munro Step Challenge shirt in the picture and videos!

MPC2022 Gala Memories!

What are your favorite memories from the MPC2022 Gala weekend? Whether it was the sweaty workout with Coach Valbo, that stretchy yoga session with Coach Mooney, the postworkout relaxing mindfulness with Coach Elizabeth, planting trees with Coach Sam, dancing to the ceilidh band, or any other fun moment from that magical weekend, we want to see it!

Peaker Videos

Now that we're starting up the official @mypeakchallenge TikTok, we want to see all of your Peaker moments! Whether you're attending a Peaker meet-up, cookin' up a favorite MPC recipe, enjoying a stretchy yoga session, or showing off your cool hobby - we want to see! Share all aspects of MPC in motion with us. Who knows, you might be our next TikTok star. 😉

Those Wonderful Workouts

Have you been pumping iron? Have you gone on a run or a hiked a trail? Show us – we want to see your workouts! Wherever, whenever, however — the sweatier the better!

Peaker Apparel

We know most of your closets and wardrobes are flooding with MPC gear. Have you worn your favorite Peaker hoodie on a walk at the beach? Or wore matching Peaker Baseball Tees to a meet-up in the mountains? Show us you sporting your favorite pieces.

Minding Your Mindfulness

Show us your mindfulness practice! How has being mindful improved your life? What are some activities that being mindful has helped you with?

Show Your Flow

We want to see pictures of you doing yoga! Indoors, outdoors; downward dog or crow pose, show us your flow!

Show Us Your Flag

Every year, the MPC flag waves from mountains to beaches and trails to gyms. We want to see where you brought your flag — and where it hangs when it’s not on the road.

Ambassador Highlights

MPC Ambassadors, we want to see your meet-ups and group activities. We LOVE updates from around the world — show us your favorite Ambassador moments from 2022!


Show Us Your Peaker Hands

Make those hands show that you're a Peaker! Whether it's a selfie, with your Peaker besties, breaking a sweat after a workout, or on a hike with incredible views — we want to see you throw what you know!

Peaker Eats

Food is the best, isn’t it? Good thing our bodies need it to fuel all our adventures! We want to know what you’ve been cooking this year — show us your MPC Cookbook creations. We want to see what's on your plate!

MPC Testimonials

We want to hear from you! What impact has MPC had on you? How has being a Peaker changed you? How do you feel about yourself compared to when you joined? Have you noticed mental, emotional, or physical changes? Share a short testimonial with us.

New to You in 2022

What did you do for the first time in 2022? Did you embark on any new adventures, attempt new challenges, find new hobbies, go on travels, experience significant life events, or endeavor in a new direction? We want to hear about the coolest new experiences you had in 2022!

Show Us Your Flex

We want your muscles in our flexicon! At the gym, on a mountain, at the beach, by a landmark, underwater, at your job, on a boat, in your yard, at the game, and everywhere in between! Show us your best flex.

How Has MPC Changed Your Life

Calling all international Peakers! Have you found your best friends through MPC? Are you now leading a healthier lifestyle? Are you the happiest you've ever been? Submit a short (30 seconds or less) video introducing yourself and telling us how MPC has changed your life. We want to share your story! 

Peaker Pets

Do you have any furry, four-legged Peakers in your family? Perhaps someone with feathers, gills, or scales? We want to meet all the non-human Peakers in our community -- show us your Peaker pets!

Follow us @mypeakchallenge on Instagram, Facebook, Twitter, YouTube, and TikTok!